Owwwww! Ow ow ow ow ow ouchie ouch!

Plyo kicked my ass this morning. 5 mile ride into work on the bike afterwords didn't help either!

So nutrition went pretty good yesterday. Started the day off with 3 hard-boiled eggs and some melon around 6am. 9am brought me a protein shake with banana. Noon was lunch, chicken with lettuce, carrots, celery and 2tsp of fat-free ranch. 3pm got me a protein bar, with about half a single-serving bag of sunflower seeds to munch on until dinner. For dinner was more grilled chicken, eggplant, squash, zucchini and about a cup of wild rice.